Beetroots are high in iron, immune-boosting vitamin C, fiber and essential minerals. It is low in fat...
Beetroot Chutney-Beetroot Thogayal Recipe
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Kalakai Pickle Recipe-Karonda Achaar
Carissa carandas is a berry known as "kalakai" in Tamil, "karonda" in Hindi, "vakkay" in Telugu and...
Broccoli Paratha Recipe-Stuffed Broccoli Paratha-Easy Indian Broccoli Recipes
Broccoli paratha is easy to make, tasty and nutritious. It is ideal for breakfast, lunch, lunch box...
Broccoli Rice Recipe-Easy Broccoli Pulao-Indian Broccoli Recipes
Broccoli Rice is very simple and easy to prepare. This is my style of preparing Broccoli rice. This...
Broccoli Stir Fry Recipe-(Vegetarian)
This is a very simple stir fry recipe prepared with broccoli in Indian style. This stir fry goes best...
Green Tea-How to make Green Tea
We all know that green tea has numerous health benefits. It is rich in antioxidant which helps to reduce...
Pomegranate Beetroot Juice Recipe-Healthy Summer Coolers
Pomegranates and beetroots, both contain plentiful amount of antioxidants and nutrients and...
Lemonade Recipe-Lemon Juice Recipe
I always prefer to make fresh juice than preparing lemon squash as I do not like adding chemical preservatives...
Gooseberry Rice-Nellikai Sadam Recipe-Amla Rice
Gooseberry also called amla is a wonder fruit because it has all the goodness required to maintain good...
Drumstick Leaves Curry- Murungai Keerai poriyal
Drumstick leaves can be called the "Queen of all Greens" as it has the richest source of beta carotene...
Radish Greens or Mullangi Keerai Poriyal
Radish Greens/ Mullangi keerai poriyalMrs.Radish green is so happy as Mr.Radish green got her a beautiful...
Spinach with Garlic and Lentils
Spinach Dal - Dal Palak - Spinach with Garlic and LentilsThe health benefits of spinach are numerous...
Bitter gourd Recipe/ Bitter gourd pitlai
This is a very common dish in my house. You might all be knowing the health benefits of bitter gourd...
Potato Spinach Recipe
The health benefits of spinach are numerous and its ability to help prevent diseases is well known....
Chikoo Milkshake
Sapodilla also known as sapote or chikoo is rich in vitamins, minerals and many health benefiting antioxidants....
Bitter Gourd Curry
Bitter gourds are good source of vitamins, minerals especially vitamin A, B1, B2, C and iron and has...
Keerai Kootu /Amaranth Leaves Kootu
Green leafy vegetables are rich source of many important nutrients like calcium, iron, beta-carotene,...
Radish Channa Gravy
Flowers are made from radish and bow from radish peels with channa bow pinRadish Channa GravyRadish...
Pineapple Juice
Pineapple is loaded with vitamins, minerals, fibre and enzymes and is good for the digestive system....
Keerai Masiyal
Green leafy vegetables are rich source of iron, calcium, beta- carotene, vitamin C, folic acid and...
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