Bitter gourd Recipe/ Bitter gourd pitlai

This is a very common dish in my house. You might all be knowing the health benefits of bitter gourd (karela in hindi). It is an excellent source of vitamin B1, B2, B3, C, magnesium, folic acid, zinc, phosphorous, manganese, and has high dietary fiber. It is used in treating diabetics and is also a blood purifier. Combined with brown chick peas and tur dal, it is very tasty and you will not