Foxtail Millet Adai-Thinai Paruppu Adai-Healthy Dinner Recipes-Millet Recipes

Foxtail Millet is know as Kangni in Hindi, Thinai in Tamil, Korra in Telugu, Navane in Kannada and Thina in Malayalam. It is a variety of millet. Millets are gluten free and highly nutritious. The good thing is millets can be substituted in place of rice or wheat in most recipes. This adai has lentils and millets, so it is highly nutritious, full of fiber and rich in protein. This adai can be

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Quinoa Idli Recipe-Healthy Breakfast-Dinner Recipes

Those who are following Padhuskitchen regularly will be knowing very well about Quinoa (pronounced as "KEEN-wah"). Quinoa is gluten free seed and is a rich source of protein and fiber. Quinoa is one of the few plant sources of complete protein, containing all nine essential amino acids. It is also high in magnesium, potassium, iron, calcium, phosphorus, vitamins and many beneficial antioxidants

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Quinoa Adai-Quinoa Adai Dosa Recipe without rice-Easy Indian Quinoa Recipes

Quinoa has more protein, antioxidants, minerals, and fiber than many other grains. It’s also gluten free.This South Indian style adai made with quinoa is very healthy, easy to make and also tastes very delicious. I have made this quinoa adai without rice, so it is diabetic friendly also. Today we will learn how to make Quinoa Adai following this easy recipe.








Quinoa Adai without rice

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Bajra Atta Ladoo-Bajra Atta Dates Til Laddu Recipe-Healthy Snacks Recipes

Pearl Millet is known by various names like candle millet, dark millet and cattail millet. It is known as "Kambu" in Tamil, "Bajra" in Hindi, "Bajri" in Rajasthani, Gujarati, "Sajje" in Kannada, "sajjalu" in Telugu and "Kambam" in Malayalam. (Source Wiki). Pearl millet is a rich source of iron and is gluten free. I have used dates for making this laddu to avoid using too much ghee. This laddu

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