Sprouted Moong Salad-Mung Bean Sprouts Recipes(Indian)

We have seen how to sprout Green Mung dal in our last post, today we will see some salad recipes or low calorie healthy recipes using green gram sprouts. Sprouts are easily digestible, rich in fiber and other nutrients.They have abundant active antioxidants which can protect us against many diseases. No wonder they are called the "super food" or "health food". Have you ever heard of the

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How to compost naturally?

As I have mentioned earlier, that my blog is not just to share recipes but also to create awareness on subjects which I am passionate about. Now-a- days most of the food we eat consist of traces of chemical fertilizers and pesticides which is very harmful for our health. It causes diseases like cancer and other chronic illness. It is difficult to source organic products and mostly the price is

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Oats Khichdi Recipe-Lunch Recipes with Oats

Oats Khichdi is very nutritious, healthy, delicious and easy to prepare. Oats is great for weight loss as it is rich in fiber,  keeps you full and satisfied longer.  Oatmeal is also said to lower the risk of certain types of cancer.  Khichdi is my comfort food and I make khichdi with most of the grains. Today we will learn how to make Oats Khichdi following this easy recipe with step wise

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Spinach Khichdi-Palak Khichdi Recipe-Khichdi Recipes

Khichdi has always been our family's favorite food. Its also ranks top in my list of comfort food. This khichdi is similar to my vegetable khichdi except instead of vegetables, I have used spinach. It is a very nutritious, filling and a comforting meal. Both kids and adults will love this khichdi. Today we will learn how to prepare palak khichdi following this simple recipe with step wise

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Mushroom Soup Recipe-Cream of Mushroom Soup-Easy Soup Recipes

Mushrooms are well known for its health benefits. They can be called "wonder food". They are rich in calcium, iron, potassium, copper and selenium (selenium is very good for the health of bones, hair, nails and teeth) Do you know that  mushroom contains vitamin-D in edible form. So why not include mushrooms in our diet once in a week. This creamy soup is another great addition to my long list

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Easy Carrot Soup Recipe-Carrot Ginger Soup-Low Fat Healthy Soup Recipes

I am taking easily digestible, low calorie food like soups, salads, steamed vegetables, fresh fruits, juices and fresh vegetables once in a week for dinner. I am doing this to avoid rice and wheat and also to reduce the strain on my digestive system. So henceforth, you will also be finding lot of low calorie recipes in this space. This carrot soup is very healthy, simple, easy to prepare and

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Samba Godhumai Rava Adai-Broken Wheat Adai-Dalia Adai Recipe-Healthy Breakfast-Dinner Recipes

Cracked Wheat/Broken wheat  is known as "samba godhumai ravai" in Tamil, "dalia" in Hindi. It is also known as Lapsi rava. It is low in calories and loaded with nutrients. It is a good  source of fiber. Its high fiber content, makes you feel fuller on less food, so it can help you loose weight or even belly fat. As it has low glycemic index, it is good for diabetics also. This broken wheat

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