Samba Godhumai Rava Adai-Broken Wheat Adai-Dalia Adai Recipe-Healthy Breakfast-Dinner Recipes

Cracked Wheat/Broken wheat  is known as "samba godhumai ravai" in Tamil, "dalia" in Hindi. It is also known as Lapsi rava. It is low in calories and loaded with nutrients. It is a good  source of fiber. Its high fiber content, makes you feel fuller on less food, so it can help you loose weight or even belly fat. As it has low glycemic index, it is good for diabetics also. This broken wheat

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Mushroom Soup Recipe-Cream of Mushroom Soup-Easy Soup Recipes

Mushrooms are well known for its health benefits. They can be called "wonder food". They are rich in calcium, iron, potassium, copper and selenium (selenium is very good for the health of bones, hair, nails and teeth) Do you know that  mushroom contains vitamin-D in edible form. So why not include mushrooms in our diet once in a week. This creamy soup is another great addition to my long list

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