Foxtail Millet Adai-Thinai Paruppu Adai-Healthy Dinner Recipes-Millet Recipes

Foxtail Millet is know as Kangni in Hindi, Thinai in Tamil, Korra in Telugu, Navane in Kannada and Thina in Malayalam. It is a variety of millet. Millets are gluten free and highly nutritious. The good thing is millets can be substituted in place of rice or wheat in most recipes. This adai has lentils and millets, so it is highly nutritious, full of fiber and rich in protein. This adai can be

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Easy Carrot Soup Recipe-Carrot Ginger Soup-Low Fat Healthy Soup Recipes

I am taking easily digestible, low calorie food like soups, salads, steamed vegetables, fresh fruits, juices and fresh vegetables once in a week for dinner. I am doing this to avoid rice and wheat and also to reduce the strain on my digestive system. So henceforth, you will also be finding lot of low calorie recipes in this space. This carrot soup is very healthy, simple, easy to prepare and

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Vegetable Gravy Recipe-Mixed Vegetable Gravy for Roti,Pulao,Chapati

Most of the days, we have only chapati for dinner, so I used to make a variety of side dishes for chapati and this is one of my favorites. This goes well with most pulao and rice recipes (which are not tomato based) like vegetable rice, peas pulao, jeera pulao, carrot rice, paneer pulao, mushroom rice, vegetable pulao etc. Today we will learn how to make Mixed Veg Gravy without coconut

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Samba Godhumai Rava Adai-Broken Wheat Adai-Dalia Adai Recipe-Healthy Breakfast-Dinner Recipes

Cracked Wheat/Broken wheat  is known as "samba godhumai ravai" in Tamil, "dalia" in Hindi. It is also known as Lapsi rava. It is low in calories and loaded with nutrients. It is a good  source of fiber. Its high fiber content, makes you feel fuller on less food, so it can help you loose weight or even belly fat. As it has low glycemic index, it is good for diabetics also. This broken wheat

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20 Easy Mushroom Recipes-Mushrooms For Breakfast-Lunch-Dinner

Mushrooms have lot of nutrients that are beneficial for our health. It is full of protein and vitamins and is low in fats and calories. It has anti-inflammatory, antimicrobial, antibacterial and anti fungal properties. No wonder they are so popular.  Find below few ways to include mushrooms in your diet.


Appetizer/ Starter with Mushrooms




Mushroom Cutlets

Creamy Mushroom Soup

Stuffed

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Tomato Rice

Whenever I feel lazy to cook, my choice is usually Tomato rice. It is very simply to cook and tastes delicious.My children love this tomato rice a lot. Today we will learn how to make tomato rice following this easy recipe.








Tomato Rice-Easy Tomato Rice




 Prep Time : 10 mins

 Cook Time : 30 mins 
 Serves: 2
 Recipe Category: Rice Recipes-Lunch/Dinner
 Recipe Cuisine: South Indian

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Pudina rice with Paneer

This is a very simple and flavorful rice prepared with mint leaves. It is very easy and quick to prepare  that you can put up for lunch or dinner in no-time. Today we will learn how to make easy, filling and flavorful mint rice following this simple recipe.








Mint rice-Pudina rice with Paneer




 Prep Time : 10 mins

 Cook Time : 20 mins 
 Serves: 2
 Recipe Category: Rice Recipes-Lunch

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Broccoli Paratha Recipe-Stuffed Broccoli Paratha-Easy Indian Broccoli Recipes

Broccoli paratha is easy to make, tasty and nutritious. It is ideal for breakfast, lunch, lunch box or for dinner. Of all the cruciferous vegetables, broccoli has the most concentrated source of vitamin C. In addition to fiber, broccoli is rich in essential vitamins and minerals. Broccoli is a good source of beta-carotene and is low in calories. Today we will learn how to make Broccoli Paratha

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Quinoa Idli Recipe-Healthy Breakfast-Dinner Recipes

Those who are following Padhuskitchen regularly will be knowing very well about Quinoa (pronounced as "KEEN-wah"). Quinoa is gluten free seed and is a rich source of protein and fiber. Quinoa is one of the few plant sources of complete protein, containing all nine essential amino acids. It is also high in magnesium, potassium, iron, calcium, phosphorus, vitamins and many beneficial antioxidants

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