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Cucumber Fruit known as "vellari palam" in Tamil is available abundantly during summer. This fruit is very nutritious and has many...
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Polenta is made from ground corn. It is easy to prepare and is quite filling. It can be enjoyed with a wide variety of dishes. It can be had...
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Sprouted beans are powerhouse of nutrition. They contain abundant enzymes, protein, chlorophyll, vitamins, minerals and amino acids. They al...
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Kadamba Sadam is a delicious, authentic South Indian rice (one pot meal) preparation with mixed country vegetables, rice, lentils, legumes a...
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Tomato oats is a very simple dish similar to tomato rice. I have replaced rice with rolled oats. This dish is low in calories and is great f...
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Papaya as we all know, is loaded with health benefits. Raw/green papaya is even more beneficial. It contains papain, a powerful enzyme that ...
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Vazhaipoo is an excellent source of fiber. In our family all of us love plantain flower/banana flower and we include it once every week. It ...
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Brinjal kootu is a simple Tamil Brahmin style side dish made with brinjals and dal. It can be had as a side dish for rice or it can be enjoy...
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Vinayagar Chaturthi also known as Pillayar Chaturthi or Ganesh Chaturthi is one of my most favorite festival from childhood. I love going o...
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Pesto is a simple sauce usually made with basil, olive oil, parmesan cheese and pine nuts but I have used walnuts to make basil walnut pest...
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