Ragi Puttu-Finger Millet (Kezhvaragu) Puttu Recipe-Finger Millet Recipes

Finger millet is know as Ragi in Kannada and Hindi, kezhvaragu or keppai in Tamil, ragulu in Telugu and koovaragu in Malayalam. It is a highly nutritious millet. Ragi is an excellent source of calcium (i.e.) about 10 times that of rice or wheat. Consumption of Ragi can reduce the risks of fractures and osteoporosis to a considerable extent. Ragi is also a rich source of fiber and helps lower