Lauki Sabzi-Bottle Gourd Curry-Sorakkai Curry Recipe

Bottle gourd is known as sorakaaya in telugu, lauki in hindi and sorakkai in tamil. Bottle gourd has many health benefits and curative properties.The juice of bottle gourd is used as a remedy for many ailments.This vegetable contains 96 % water, is low in calories, high in fiber and therefore aids in weight loss.The high fiber content also helps to prevent constipation. Bottle gourd is one of