Bottle gourd recipe - Bottle gourd Dal

Bottle gourd recipe - Bottle gourd Dal- Lauki Dal Bottle gourd is very common in India and many dishes can be prepared with bottle gourd like kofta, halwa , stir fry, kootu etc. It is low in fat and cholesterol and is rich in fibre , it is easy to digest and is effective against constipation. Because of its high water content, it has cooling properties. It is a simple and comforting dish which