Plantain Stem recipe - Plantain stem kootu

Plantain Stem recipe - Plantain stem kootuYou will all be knowing the importance of including fibre in your diet regularly. It helps to keep the digestive system healthy, prevents constipation helps to lower cholesterol levels, controls level of blood sugar and protect against some form of cancer. Plantain stem or vazhaithandu as it is called in tamil is a rich source of fibre. Here is a simple