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Black Beans Sundal-Black Turtle Beans Sundal Recipe



Black beans are also known as "black turtle beans". They are very delicious and also nutritious. They have many essential nutrients that our body needs to function properly. I had a bag of black beans lying in my pantry. As it is Navratri now, I decided to make sundal with black beans for a change. Today let us learn how to make healthy and delicious black bean sundal following this easy recipe
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Chena Vanpayar Erissery-Kerala Style Red Gram Yam Curry Recipe



Erissery is one of the main dishes served during Onam sadya. As I have already posted mathanga cherupayar erissery (pumpkin cowpeas erissery), I wanted to share erissery with yam and red cow peas. I make this often in my home as it is one of our favorites. It is easy to make, filling and very delicious. As onam is just a few days away, I will be sharing many more Kerala delicacies in the days
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Payaru Kanji Recipe-Pachai Payaru Kanji with Thenga Chammanthi



Payaru Kanji is a porridge made with rice and whole green gram. It is filling and easily digestible. It is a comfort food for many Keralites. It is easy to make, comforting and very nutritious. Those who reach home late from the office can make for this nutritious payaru kanji rather than eating outside. As it is easily digestible, you can have it even when you are sick. I love to have this
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Falafel Recipe-Healthy Easy Falafel Recipe with Yogurt Tahini Dip



Falafel is a traditional and a very popular Middle Eastern food. It is a deep-fried ball or patty made from ground chickpeas, fava beans or both. It is commonly served stuffed in a pita with lettuce, tomatoes and tahini. Falafels are also served on a salad or with hummus and tahini. It may also be eaten alone as a snack. Today we will learn how to make falafel following this easy recipe with
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Payaru Thoran Kerala Style-Cherupayar Thoran Recipe-Green Gram Stir Fry



Payaru Thoran is a very simple dry curry made with green gram. It can be had as a side dish for rice kanji (porridge), rice and even as an evening snack. Today we will learn how to make Kerala Style Payaru Thoran following this easy recipe with step wise pictures.








Payaru Thoran Kerala Style




 Prep Time : 10 mins

 Cook Time : 10 mins 
 Serves: 2
 Recipe Category: Side Dish
 
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Rajma Masala Recipe-Punjabi Rajma Masala-Kidney Beans Gravy



This is a very popular Punjabi recipe which goes well with roti, parathas, naan and rice. I have long time back post rajma recipe without onion and garlic. Today we will learn how to make Punjabi style Rajma or Kidney beans gravy following our step wise pictures.




How to make Rajma Masala

Prep time - under 15 mins
Cook time - under 30 mins
Serves -3

Ingredient needed

Onion - 1 cup chopped
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Rajma Sundal Recipe-Kidney Beans Sundal-Sundal Recipes



Navaratri,2013 starts on the 5th of October and will continue for 9 days until Sunday, the 13th of October. I have already posted  9 sundal recipes for Navratri, here is another easy sundal recipe prepared with kidney beans. Today we will learn how to prepare rajma sundal following this easy recipe.




Rajma (Kidney beans) Sundal

Prep time -under 5 mins
Cook time -under 20 mins
Serves - 2

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Chickpeas Sundal recipe -How to make sundal- Channa sundal

Chickpeas Sundal Recipe - How to make Sundal - Channa SundalSundal can be done with any bean seed of your choice though chickpeas is very commonly used.A snack which is low in fat, high in proteins ,very healthy and also filling. After kids come back from school, you can give them any sundal as a snack.You can have it as a tea time snack also.Ingredients needed Chick peas /channa /garbanzo beans
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Mixed Beans Recipe - Mixed Beans Gravy

Mixed Beans Recipe - Mixed Beans GravyWow! They look so colorful and lovely, isn't it? I got a big bag full of home grown mixed beans as a gift from a friend of ours. I was so delighted.What could be a better gift for a food blogger and a health freak like me .I prepared a variety of dishes with those bean seeds ranging from soups, mixed beans rice to mixed beans gravy.I prepared Mixed Beans
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Bitter gourd Recipe/ Bitter gourd pitlai



This is a very common dish in my house. You might all be knowing the health benefits of bitter gourd (karela in hindi). It is an excellent source of vitamin B1, B2, B3, C, magnesium, folic acid, zinc, phosphorous, manganese, and has high dietary fiber. It is used in treating diabetics and is also a blood purifier. Combined with brown chick peas and tur dal, it is very tasty and you will not
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Red Beans Rice - Indian Style



Beans contain vitamins, minerals and complex carbohydrates.They are low in fat and high in dietary fiber, proteins, antioxidants and also a good source of iron. Darker colored beans like red beans are very good sources of antioxidants.They help to fight cancer, heart disease and diabetes. Combining them with rice, it makes a complete meal. They are also versatile as they can be added to a
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Radish Channa Gravy



Flowers are made from radish and bow from radish peels with channa bow pin


Radish Channa Gravy




Radish is an excellent source of vitamin C. Including radish in our diet regularly helps to reduce obesity. It helps in curing constipation and piles and has anti-cancer properties. It has also been found beneficial in problems related to respiratory disorders. Radish can be taken raw in the
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Medhu Vadai /Urad Dhal Vada



Vadai is a popular snack or breakfast dish which is usually served with coconut chutney and sambar. You can have it with tomato sauce also. In this recipe, I have soaked 1/2 tsp raw rice and 1/2 tsp fried gram (pottukadalai) along with urad dal for crispy vadas. My mother does awesome vadas and it is her recipe. Vada is delicious as such and even when soaked in sambar or rasam or curd. Let us
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Black Eyed Pea Gravy



Black Eyed Pea is also known as cow peas in English. It is called Karamani in Tamil. They are good source of iron, calcium and protein. I just adore this as it can be cooked in so many ways. It can be cooked with rice to make pulao, can be used to prepare sambar, sundal, salad, side dish, gravy or it can be puréed and used as a spread for sandwiches etc. Today we will learn how to make black
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Butter beans/Lima beans curry



Butter beans is also known as Lima beans. I love butter beans prepared in any form. I love to prepare sambar, kuzhambu, curry, korma using this vegetable. This curry can be had as a side dish for rice and is also ideal for evening snack. Today we will learn how to make butter beans curry following this easy recipe.








Butter Beans Curry-Sundal




 Prep Time : 10 mins

 Cook Time : 15 mins
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Brown Black eyed Pea salad



This black eyed peas salad is easy to make and is rich in protein. Salads are a very common feature in our home. I usually prepare this for my daughter as an evening snack when she returns from school. It is filling, nutritious and of course delicious. Learn to make Black Eyed pea salad following this easy recipe.







Black Eyed Pea Salad-Karamani Salad




 Prep Time : 5 mins

 Cook Time :
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Rajma in Tomato gravy



Rajma also known as Kidney beans is an integral part of the North Indian cuisine. Kidney beans, like other beans, are rich in soluble and insoluble fiber. They help to prevent constipation.This recipe can be prepared very quickly and is also nutritious. When you return home after a hectic day, you can prepare this nutritious and healthy recipe in a jiffy if you had soaked rajma for 6 hours.
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