How to Cook Millets-(Varagu arisi-Saamai-Thinai-Kuthiravaali)-Healthy Lunch Menu (Indian)

Millets are gluten free, rich in fiber, proteins, minerals and vitamins. Besides being gluten-free, millets have higher nutritional value than wheat, especially phosphorus and iron. Its fiber content also helps prevent constipation and may reduce the risk of developing bowel disorders. Millets are easy to digest, contain a high amount of lecithin and are excellent for strengthening the nervous