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Black Beans Sundal-Black Turtle Beans Sundal Recipe



Black beans are also known as "black turtle beans". They are very delicious and also nutritious. They have many essential nutrients that our body needs to function properly. I had a bag of black beans lying in my pantry. As it is Navratri now, I decided to make sundal with black beans for a change. Today let us learn how to make healthy and delicious black bean sundal following this easy recipe
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Avocado Salad Recipe-Easy Salad Recipes



Avocados can be enjoyed in many ways other than guacamole. Avocados contain a wide variety of nutrients. They are low in sodium, high in dietary fiber and has no cholesterol. Avocado salad is absolutely delicious and takes only 5 minutes to make! Today we will learn to make a simple salad with avocados.








Avocado Salad Recipe




 Prep Time : 5 mins

 Serves: 1
 Recipe Category: 
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Fruit Salad with Ice Cream-Mixed Fruit Salad Recipe



Fruit salad  is a very delicious dessert which can be made in just 15 minutes. Kids and adults alike will enjoy it a lot.  I have made it in Indian style with sugar syrup and topped it with vanilla ice cream. Learn to make this delicious Indian style fruit salad with ice cream following this easy recipe. 








Fruit Salad with Ice Cream




 Prep Time : 15 mins

 Serves: 2
 Recipe
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Rajma Sundal Recipe-Kidney Beans Sundal-Sundal Recipes



Navaratri,2013 starts on the 5th of October and will continue for 9 days until Sunday, the 13th of October. I have already posted  9 sundal recipes for Navratri, here is another easy sundal recipe prepared with kidney beans. Today we will learn how to prepare rajma sundal following this easy recipe.




Rajma (Kidney beans) Sundal

Prep time -under 5 mins
Cook time -under 20 mins
Serves - 2

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Brown Rice Salad Recipe with Beans-Brown Rice Double Beans Salad



Brown rice salad with double beans is one of my favorite dish with brown rice. It is filling, nutritious and also very tasty. Whenever my husband (he does not like brown rice) is away, this is my lunch. It hardly takes 15 minutes to prepare this. You do not need any side dish for this. It makes a complete meal loaded with vitamins, protein, fiber and antioxidants. Today we will learn how to
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Peanut Chaat Recipe-How to make Peanut Chaat (salad)



Peanut Chaat is a very delicious and healthy snack prepared with boiled peanuts and fresh vegetables. It is rich in protein and is a perfect tea time treat. Adults and kids alike will love this chaat. It is so easy to prepare 

and no doubt healthy also. Today we will learn how to prepare peanut chaat following this easy recipe. 




Peanut Chaat Recipe

Prep time - under 15 mins
Cook time -
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Moong Dal Cucumber Salad-Pasi Paruppu Kosumalli Recipe



Kosumalli  also known as Kosumbari is a traditional South Indian salad prepared with fresh vegetables and mostly soaked moong dal. There are many combinations and this is one of them. I love salads and can have it any time without any accompaniment. Today let us learn a very simple and healthy Indian salad following our easy recipe. 




How to prepare Kosumalli/ salad 

Prep time - under 15
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Mixed Vegetable Raita-Mixed Vegetable raita recipe





Mixed Vegetable Raita-Mixed Vegetable Raita recipe




Raita is nothing but an Indian salad with yogurt dressing. Mixed vegetable raita goes well with Mint pulao,Vegetable Pulav, Peas Pulav, Vegetable Biriyani, Bisibelabath, Tomato rice, Brinjal rice and most mixed rice recipes. I love to have it with roti/chapati , paratha, sometimes as such without any accompaniments.






Ingredients
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Fruit and Nut Salad Recipe-Indian Salad Recipes




I was so excited when I harvested these sapodillas (sapota in Tamil and cheeku in Hindi) from our tree. I wanted to use it in my recipe, so I did this fruit and nut salad and added the sapodilla with the skin as it is rich in fiber and also I know that I did not use any chemical fertilizers or pesticides.I used only compost from my kitchen waste. This fruit and nut salad is full of colors and
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Lauki Raita-Bottle Gourd (Dudhi) Raita Recipe



This is another healthy dish prepared with lauki which I love very much. It can be served as a side dish for biryani, chapati, parathas and rotis or can be had on its own.This raita tastes great when served chilled. Today we will learn how to make Lauki ka raita following this simple recipe.




How to make Lauki Raita (Sorakkai Pachadi)

Prep time - under 10 mins
Cook time - under 10 mins
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Sprouted Moong Salad-Mung Bean Sprouts Recipes(Indian)




We have seen how to sprout Green Mung dal in our last post, today we will see some salad recipes or low calorie healthy recipes using green gram sprouts. Sprouts are easily digestible, rich in fiber and other nutrients.They have abundant active antioxidants which can protect us against many diseases. No wonder they are called the "super food" or "health food". Have you ever heard of the
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Kosambari/Indian Salad


This is a typical Indian salad which is very simple to prepare and also a very healthy dish. This salad can be served with rice or can be taken as such. It is low in fat, so can be taken by those who want to reduce weight. Children love this very much. Since my children like the crunchy taste of capsicums very much, I have added it. In traditional recipe capsicum is not added. Today we will
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Moong Dal Sprouts /Carrot Salad

Moong Dal /Green Gram Sprouts with CarrotsSalads are very good for health and has all the essential nutrients. There are a wide variety of salads. Salads can be prepared with vegetables, fruits, legumes, greens etc. You will all be knowing that you have to eat 5 different colors of fruits and veggies daily. The more colors we include in our diet, the more vitamins, minerals, nutrients, we get to
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Brown Black eyed Pea salad



This black eyed peas salad is easy to make and is rich in protein. Salads are a very common feature in our home. I usually prepare this for my daughter as an evening snack when she returns from school. It is filling, nutritious and of course delicious. Learn to make Black Eyed pea salad following this easy recipe.







Black Eyed Pea Salad-Karamani Salad




 Prep Time : 5 mins

 Cook Time :
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Refreshing Salads

Refreshing saladsSalads are of many types.They are prepared with vegetables, fruits, legumes, grains, greens etc.They are filling and can be used as a side dish or main dish. Combination of sprouts with raw vegetables and fruits increases their nutritional value. Have a bowl of salad and pave way to better health.Fruits SaladPineapple, grapes and pomegranates with a dash of honeyVegetables Salad
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Sprout Salad



Sprouts are a storehouse of vitamins, minerals and amino acids. They are complete and rejuvenating food and have abundant goodness in them. It has lot of fiber and water, making it an ideal food for those who desire to lose weight. It prevents constipation, improves immunity and delays aging. Combined with fresh vegetables and fruits, it nutritional value further increases.




Seeds commonly
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