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Tampilkan postingan dengan label Health Dish. Tampilkan semua postingan

Raw Papaya Stir Fry Recipe-Pacha (Green) Papaya Thoran



Papaya as we all know, is loaded with health benefits. Raw/green papaya is even more beneficial. It contains papain, a powerful enzyme that can greatly aid in the digestive process. It also soothes inflammation and helps relieve certain skin conditions. It helps relieve constipation as it is high in fiber content. Apart from that raw papaya also has many vital nutrients such as potassium,
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Keerai Thandu Podi Sambar Recipe-Keerai Thandu Sambar with Instant Sambar Podi



Amaranth or thandu keerai is a rich source of fiber and many nutrients. According to Wikipedia- Amaranth grain is particularly high in lysine, an amino acid found in low quantities in other grains. Whenever I buy thandu keerai, I use the leaves to make keerai poriyal and reserve the stems to make either South Indian style keerai thandu kootu or this sambar or gravy for chapati.  I have made
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Pesto Sandwich-Basil Pesto Sandwich Recipe (Vegetarian)



Pesto sandwich is one of the quickest and most tastiest sandwich which can be put together in minutes. This delicious sandwich is stuffed with homemade pesto, fresh cucumber, sliced onions, juicy tomatoes, roasted bell pepper and cheese. It is simple to make, provided you have pesto ready. It is perfect for a quick and healthy breakfast or lunch or snack. Today we will learn how to make Pesto
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Black Beans Sundal-Black Turtle Beans Sundal Recipe



Black beans are also known as "black turtle beans". They are very delicious and also nutritious. They have many essential nutrients that our body needs to function properly. I had a bag of black beans lying in my pantry. As it is Navratri now, I decided to make sundal with black beans for a change. Today let us learn how to make healthy and delicious black bean sundal following this easy recipe
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Kadamba Sadam-Kovil Kadamba Sadam Recipe-No Onion-No Garlic Recipe



Kadamba Sadam is a delicious, authentic South Indian rice (one pot meal) preparation with mixed country vegetables, rice, lentils, legumes and spice powder. It is more or less similar to sambar sadam except that, in kadamba sadam, we add only country vegetables (locally grown nattu kaigari) and do not add onion and garlic. I got this recipe from a local Murugan temple manager as this dish is
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Avocado Salad Recipe-Easy Salad Recipes



Avocados can be enjoyed in many ways other than guacamole. Avocados contain a wide variety of nutrients. They are low in sodium, high in dietary fiber and has no cholesterol. Avocado salad is absolutely delicious and takes only 5 minutes to make! Today we will learn to make a simple salad with avocados.








Avocado Salad Recipe




 Prep Time : 5 mins

 Serves: 1
 Recipe Category: 
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Keerai Thandu Kootu-Keerai Recipes-Healthy Recipes



Keerai thandu is a rich source of fiber and is very nutritious. You can use the tender stems of thandu keerai or mulai keerai (amaranth) for making this keerai thandu kootu. It goes very well with rice. I usually prefer simple and nutritious lunch. Our lunch on that day was lemon rasam, carrot potato curry, rice, keerai thandu kootu and curd. You can follow me on Instagram to get more lunch
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Beans Thoran-Kerala Style French Beans Stir Fry Recipe



Thoran is a coconut based vegetable curry from Kerala. It is one of the dishes served for Onam Sadya. Beans thoran is a simple and nutritious stir fry which goes well as an accompaniment with rice. Thoran can also be made with other vegetables like pumpkin, carrot, cabbage etc. Today we will learn how to make french beans (green beans) thoran following this easy recipe with step wise pictures.
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Mathanga Thoran-Yellow Pumpkin Stir Fry Kerala Style Recipe



Mathanga Thoran-Yellow Pumpkin Stir Fry is yet another simple everyday dish from Kerala. It is also served during Onam sadya. Pumpkins are known for its antioxidant and anti inflammatory properties. Pumpkins are an amazing source of vitamin A. It protects and keeps the skin healthy. It prevents the skin from dryness as it has excellent hydrating properties. Did you know pumpkins also make
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Mathanga Pachadi-Kerala Style Pumpkin Pachadi Recipe



Mathanga Pachadi or Pumpkin Pachadi  is a curd based gravy which is served with rice. Pachadi is another common dish served during onam festival. Today we will learn how to make Mathanga Pachadi following this easy recipe with step wise pictures. 








Mathanga Pachadi-Pumpkin Pachadi




 Prep Time : 15 mins

 Cook Time : 15 mins 
 Serves: 3-4
 Recipe Category: Side Dish
 Recipe Cuisine
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Chena Vanpayar Erissery-Kerala Style Red Gram Yam Curry Recipe



Erissery is one of the main dishes served during Onam sadya. As I have already posted mathanga cherupayar erissery (pumpkin cowpeas erissery), I wanted to share erissery with yam and red cow peas. I make this often in my home as it is one of our favorites. It is easy to make, filling and very delicious. As onam is just a few days away, I will be sharing many more Kerala delicacies in the days
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Potato Podimas Recipe-Urulaikizhangu Podimas-Easy Side Dish Recipes



Potato podimas is a quick and easy side dish made with mashed potatoes. It is served as an accompaniment with rice. I love it with rasam and sambar sadam. Learn to make potato (aloo in Hindi and Urulai kilagu in Tamil) podimas following this easy recipe with step wise pictures.








Potato Podimas




 Prep Time : 10 mins

 Cook Time : 5 mins 
 Serves: 2
 Recipe Category: Side Dish-Potato
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Keerai Sadam-Keerai Rice Recipe



Keerai Rice/sadam can be made with arai keerai or siru keerai. Except for cleaning the greens, this recipe is a breeze to make. Instead of always making keerai masiyal, keerai poriyal or keerai kootu, you can try this for a change. Even fussy kids who refuse to eat greens will love this keerai rice. Today we will learn how to make keerai sadam following this easy recipe with step wise pictures.
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Bulgur Wheat Upma Recipe-Bulgur with Mixed Vegetables-Bulgur Indian Recipes



Bulgur wheat as I have mentioned in my earlier bulgur recipes is very popular in Middle East. I love it as it cooks faster and is so versatile. You can make khichdi, salad, biryani, pulao, upma etc with bulgur. I personally do not prefer eating rice everyday. I include a variety of grains and bulgur is one of my favorites. Bulgur is high in fiber and low in calories. As I love upma, I often
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Pepper Cumin Rice-Milagu Jeeraga Sadam-Milagu Sadam Recipe



Milagu sadam can be made in a jiffy, if you have cooked rice ready. This pepper cumin rice is not only easy to make but has lot of medicinal properties. Cumin and pepper has antioxidant and antibacterial properties and is used to cure common cold, mild digestive problems, improves appetite and also enables weight loss. Both pepper and cumin has anti cancerous properties. Today we will learn how
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Vazhaipoo Murungai Keerai Poriyal-Drumstick Leaves Banana Flower Stir Fry Recipe



This is a very simple and very delicious stir fry (yes, I mean it) made by combining banana flower and drumstick leaves. Both banana blossom and drumstick leaves are rich source of fiber and other vitamins and minerals. Banana flower is good for women who suffer from excessive bleeding (menorrhagia) during menstruation. Both banana flower and drumstick leaves helps to increase breast milk
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Vazhaipoo Thuvaiyal-Banana Flower Chutney Recipe-Vazhaipoo Health Benefits



Vazhaipoo thuvaiyal/banana blossom chutney is very healthy and goes well with rice. Banana flower known as "vazhaipoo" in Tamil has numerous health benefits. Let us see some of its health benefits before going to the chutney recipe.

Health Benefits of Banana Flower

Cooked banana flower is said to be good for diabetics.

Banana flower is used to treat ulcers and dysentery.


It helps to
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Easy Savory French Toast Recipe-Indian Style



Savory French toast is quick, easy, delicious and needs very few ingredients. You can have it for breakfast or or enjoy it as a snack. Today we will learn how to make French Toast (savory version) Indian style following this easy recipe.








Savory French Toast-Indian Style Recipe




 Prep Time : 5 mins

 Cook Time : 10 mins 
 Serves:1
 Recipe Category: Breakfast-Bread-Eggs
 Recipe
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Gujarati Vaghareli Khichdi Using REDMOND’s Pressure Smart Multicooker-Gujarati Khichdi Recipe

I rarely accept product reviews but when REDMOND asked me if they can send their REDMOND Pressure Smart Multicooker RMC-PM4506E to try out recipes and write my opinion of it, I immediately agreed as I have an obsession for cookers. Glad I accepted it as the REDMOND Pressure Smart Multicooker RMC- PM4506E has become an inevitable gadget in my kitchen and I love it so much.

What it can it do ?

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Quinoa Adai-Quinoa Adai Dosa Recipe without rice-Easy Indian Quinoa Recipes



Quinoa has more protein, antioxidants, minerals, and fiber than many other grains. It’s also gluten free.This South Indian style adai made with quinoa is very healthy, easy to make and also tastes very delicious. I have made this quinoa adai without rice, so it is diabetic friendly also. Today we will learn how to make Quinoa Adai following this easy recipe.








Quinoa Adai without rice



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