Bulgur Wheat Upma Recipe-Bulgur with Mixed Vegetables-Bulgur Indian Recipes

Bulgur wheat as I have mentioned in my earlier bulgur recipes is very popular in Middle East. I love it as it cooks faster and is so versatile. You can make khichdi, salad, biryani, pulao, upma etc with bulgur. I personally do not prefer eating rice everyday. I include a variety of grains and bulgur is one of my favorites. Bulgur is high in fiber and low in calories. As I love upma, I often

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Bulgur with Peas and Mint-Easy Vegetarian Indian Bulgur Recipes

Whole grains are good source of fiber and other important nutrients. I love to include different types of grains in my diet like millets, buckwheat, rice, wheat, quinao, sorghum, oats, amaranth etc. Today we are going to make a very simple and quick dish with bulgur. You need just 15-20 minutes of your time to make this filling and nutritious lunch. Bulgur is often confused with cracked wheat,

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