Red Beans Rice - Indian Style

Beans contain vitamins, minerals and complex carbohydrates.They are low in fat and high in dietary fiber, proteins, antioxidants and also a good source of iron. Darker colored beans like red beans are very good sources of antioxidants.They help to fight cancer, heart disease and diabetes. Combining them with rice, it makes a complete meal. They are also versatile as they can be added to a

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Chikoo Milkshake

Sapodilla also known as sapote or chikoo is rich in vitamins, minerals and many health benefiting antioxidants. It is rich in dietary fiber and helps to relieve constipation. It contains antioxidant vitamins like vitamin C and vitamin A which helps to protect against certain types of cancer. This milkshake needs only 3 ingredients and is super easy to prepare. You won't be able to have just one

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Moong Dal Sprouts /Carrot Salad

Moong Dal /Green Gram Sprouts with CarrotsSalads are very good for health and has all the essential nutrients. There are a wide variety of salads. Salads can be prepared with vegetables, fruits, legumes, greens etc. You will all be knowing that you have to eat 5 different colors of fruits and veggies daily. The more colors we include in our diet, the more vitamins, minerals, nutrients, we get to

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Waffles

Love is the most wonderful of all feelings in this world. St Valentine's Day is nearing, a special day to let your dear ones know that you love them. There are so many ways to express our love and food is one of them. A Simple Heart Shaped Waffles from padhuskitchen for Valentine’s Day.A Waffle is a batter or dough based cake cooked in a waffle iron patterned to give a distinctive and

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Bitter Gourd Curry

Bitter gourds are good source of vitamins, minerals especially vitamin A, B1, B2, C and iron and has dietary fiber. It is low in calories and has lot of medicinal properties . It is said to be very useful in case of diabetic and also helps in treating blood disorders. It helps to improve the immune system and increases body's resistance against infection. So do not ignore this vegetable because

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Keerai Kootu /Amaranth Leaves Kootu

Green leafy vegetables are rich source of many important nutrients like calcium, iron, beta-carotene, folic acid, vitamin C and riboflavin. No doubt it occupies an important place in our daily diet. It helps prevent certain degenerative diseases and some forms of cancer. Without leafy vegetables I feel my lunch is incomplete. This keerai kootu recipe is a request from one of my blogger friend.

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Radish Channa Gravy

Flowers are made from radish and bow from radish peels with channa bow pin


Radish Channa Gravy




Radish is an excellent source of vitamin C. Including radish in our diet regularly helps to reduce obesity. It helps in curing constipation and piles and has anti-cancer properties. It has also been found beneficial in problems related to respiratory disorders. Radish can be taken raw in the

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