Tomato Oats Recipe-Thakkali Oats-Weight Loss Recipes

Tomato oats is a very simple dish similar to tomato rice. I have replaced rice with rolled oats. This dish is low in calories and is great for weight loss. It keeps you fuller for a longer time, reduces your hunger cravings and it is also delicious. It takes just 15 minutes to make this dish with oats. Today we will learn how to make delicious tomato oats with step wise pictures.








Tomato

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Oats Khichdi Recipe-Lunch Recipes with Oats

Oats Khichdi is very nutritious, healthy, delicious and easy to prepare. Oats is great for weight loss as it is rich in fiber,  keeps you full and satisfied longer.  Oatmeal is also said to lower the risk of certain types of cancer.  Khichdi is my comfort food and I make khichdi with most of the grains. Today we will learn how to make Oats Khichdi following this easy recipe with step wise

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Samba Godhumai Rava Adai-Broken Wheat Adai-Dalia Adai Recipe-Healthy Breakfast-Dinner Recipes

Cracked Wheat/Broken wheat  is known as "samba godhumai ravai" in Tamil, "dalia" in Hindi. It is also known as Lapsi rava. It is low in calories and loaded with nutrients. It is a good  source of fiber. Its high fiber content, makes you feel fuller on less food, so it can help you loose weight or even belly fat. As it has low glycemic index, it is good for diabetics also. This broken wheat

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Curd Oats Recipe-Oats with Yogurt-Thayir Oats Bath

Everyone loves oats as it is easy to cook and is very versatile. I love to have oats for lunch as oats is packed with fiber and keeps you feeling fuller longer thus preventing you from snacking in between meals. The other day, I made my favorite curd rice with oats for lunch. As I love my lunch to be colorful, I added fresh fruits and vegetables to it. Needless to say it was very delicious.

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Black Beans Sundal-Black Turtle Beans Sundal Recipe

Black beans are also known as "black turtle beans". They are very delicious and also nutritious. They have many essential nutrients that our body needs to function properly. I had a bag of black beans lying in my pantry. As it is Navratri now, I decided to make sundal with black beans for a change. Today let us learn how to make healthy and delicious black bean sundal following this easy recipe

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Quinoa Black Bean Patties-Quinoa Vegetable Black Bean Cutlet Recipe

Quinoa Beans cutlets or tikkis are packed with nutrient rich black turtle beans, quinoa and vegetables. It can be had as a snack or even for breakfast or dinner. It is vegan friendly and also great for weight loss. Both quinoa and black beans are powerhouse of nutrition. Today we will learn how to make quinoa black beans vegetable cutlet following this easy recipe with step wise pictures.

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Bulgur Wheat Upma Recipe-Bulgur with Mixed Vegetables-Bulgur Indian Recipes

Bulgur wheat as I have mentioned in my earlier bulgur recipes is very popular in Middle East. I love it as it cooks faster and is so versatile. You can make khichdi, salad, biryani, pulao, upma etc with bulgur. I personally do not prefer eating rice everyday. I include a variety of grains and bulgur is one of my favorites. Bulgur is high in fiber and low in calories. As I love upma, I often

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