Quinoa Idli Recipe-Healthy Breakfast-Dinner Recipes

Those who are following Padhuskitchen regularly will be knowing very well about Quinoa (pronounced as "KEEN-wah"). Quinoa is gluten free seed and is a rich source of protein and fiber. Quinoa is one of the few plant sources of complete protein, containing all nine essential amino acids. It is also high in magnesium, potassium, iron, calcium, phosphorus, vitamins and many beneficial antioxidants

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Quinoa Black Bean Patties-Quinoa Vegetable Black Bean Cutlet Recipe

Quinoa Beans cutlets or tikkis are packed with nutrient rich black turtle beans, quinoa and vegetables. It can be had as a snack or even for breakfast or dinner. It is vegan friendly and also great for weight loss. Both quinoa and black beans are powerhouse of nutrition. Today we will learn how to make quinoa black beans vegetable cutlet following this easy recipe with step wise pictures.

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Quinoa Adai-Quinoa Adai Dosa Recipe without rice-Easy Indian Quinoa Recipes

Quinoa has more protein, antioxidants, minerals, and fiber than many other grains. It’s also gluten free.This South Indian style adai made with quinoa is very healthy, easy to make and also tastes very delicious. I have made this quinoa adai without rice, so it is diabetic friendly also. Today we will learn how to make Quinoa Adai following this easy recipe.








Quinoa Adai without rice

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