Tampilkan postingan dengan label Greens. Tampilkan semua postingan
Tampilkan postingan dengan label Greens. Tampilkan semua postingan

Keerai Thandu Podi Sambar Recipe-Keerai Thandu Sambar with Instant Sambar Podi



Amaranth or thandu keerai is a rich source of fiber and many nutrients. According to Wikipedia- Amaranth grain is particularly high in lysine, an amino acid found in low quantities in other grains. Whenever I buy thandu keerai, I use the leaves to make keerai poriyal and reserve the stems to make either South Indian style keerai thandu kootu or this sambar or gravy for chapati.  I have made
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Keerai Thandu Kootu-Keerai Recipes-Healthy Recipes



Keerai thandu is a rich source of fiber and is very nutritious. You can use the tender stems of thandu keerai or mulai keerai (amaranth) for making this keerai thandu kootu. It goes very well with rice. I usually prefer simple and nutritious lunch. Our lunch on that day was lemon rasam, carrot potato curry, rice, keerai thandu kootu and curd. You can follow me on Instagram to get more lunch
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Keerai Sadam-Keerai Rice Recipe



Keerai Rice/sadam can be made with arai keerai or siru keerai. Except for cleaning the greens, this recipe is a breeze to make. Instead of always making keerai masiyal, keerai poriyal or keerai kootu, you can try this for a change. Even fussy kids who refuse to eat greens will love this keerai rice. Today we will learn how to make keerai sadam following this easy recipe with step wise pictures.
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How to Grow Vallarai at Home



The botanical name of vallarai is "Centella asiatica" and is commonly known as centella and Gotu kola. It is known as Indian Penny Wort in English. When I posted Vallarai Thuvaiyal recipe, I got many queries asking me how to grow vallarai at home, hence this post. Vallarai as we all know is a medicinal herb and is are used for improving memory and curing many diseases. You can make many dishes
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Drumstick Leaves Soup Recipe-Murungai Keerai Soup



Drumstick tree botanically known as "Moringa Oleifera" offers many health benefits. Drumstick leaves are a storehouse of nutrients and antioxidants. It has approximately 90 nutrients and 46 natural antioxidants as well as anti-inflammatory compounds. It has all the essential amino acids needed for the body and is said to treat more than 300 diseases. No wonder it is called the "Miracle Tree".
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Pesto Recipe-Basil Walnut Pesto



Pesto is a simple sauce usually made with basil, olive oil, parmesan cheese and pine nuts but  I have used walnuts to make basil walnut pesto. It is easy to make and needs very less ingredients. It needs no cooking. I was so excited when I saw basil leaves in Chennai as making pesto was in my to-do list long since. Today we will learn how to make basil walnut pesto following this easy recipe. 
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Persian Dill Rice Recipe



I love trying simple vegetarian dishes from other cuisines. Being a rice lover, it is no surprise that I loved this simple and flavorful Persian dill rice very much. The original version of Iranian Baghali Polo uses tender fresh fava beans. Since I could not get fava beans, I have substituted with fresh pigeon peas. When making Persian style rice,"Tahgid" is very important. According to
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