Payaru Kanji Recipe-Pachai Payaru Kanji with Thenga Chammanthi

Payaru Kanji is a porridge made with rice and whole green gram. It is filling and easily digestible. It is a comfort food for many Keralites. It is easy to make, comforting and very nutritious. Those who reach home late from the office can make for this nutritious payaru kanji rather than eating outside. As it is easily digestible, you can have it even when you are sick. I love to have this

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Keppai Koozh-Ragi Porridge Recipe-Finger Millet Buttermilk Porridge

Ragi also know as finger millet is a rich source of calcium, protein, fiber, iron and other minerals. I usually drink oats porridge or multigrain porridge or ragi porridge after I come back from my morning walk. Ragi being a very good source of calcium is great for bone health. Being rich in iron, ragi consumption helps to improve the hemoglobin levels. I sincerely want to bring back these

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