Plantain Stem recipe - Plantain stem kootuYou will all be knowing the importance of including fibre in your diet regularly. It helps to keep the digestive system healthy, prevents constipation helps to lower cholesterol levels, controls level of blood sugar and protect against some form of cancer. Plantain stem or vazhaithandu as it is called in tamil is a rich source of fibre. Here is a simple
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Plantain Stem Yoghurt Kootu
Plantain stem is a good source of fiber. It flushes out toxins from our body and prevents constipation. It helps in weight reduction, gives a feeling of fullness as it is rich in fiber. Plantain stem juice (made with buttermilk) is said to cure urinary stones. In our house, we include plantian stem in our diet once in a week for its health benefits.We can make kootu with dal, yogurt kootu,
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