Veppam Poo Rasam-Neem Flower Rasam Recipe

Neem is well known for its medicinal properties. It has been used in Ayurveda since a long time. Every part of the neem tree including bark, leaves, fruits, roots, flowers is beneficial to our health. Neem flower has many medicinal properties.The flowers are used in treating intestinal worms. They are said to purify blood and remove toxins from the body. It has the ability to improve the immune

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Keppai Koozh-Ragi Porridge Recipe-Finger Millet Buttermilk Porridge

Ragi also know as finger millet is a rich source of calcium, protein, fiber, iron and other minerals. I usually drink oats porridge or multigrain porridge or ragi porridge after I come back from my morning walk. Ragi being a very good source of calcium is great for bone health. Being rich in iron, ragi consumption helps to improve the hemoglobin levels. I sincerely want to bring back these

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Easy Carrot Soup Recipe-Carrot Ginger Soup-Low Fat Healthy Soup Recipes

I am taking easily digestible, low calorie food like soups, salads, steamed vegetables, fresh fruits, juices and fresh vegetables once in a week for dinner. I am doing this to avoid rice and wheat and also to reduce the strain on my digestive system. So henceforth, you will also be finding lot of low calorie recipes in this space. This carrot soup is very healthy, simple, easy to prepare and

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Pomegranate Beetroot Juice Recipe-Healthy Summer Coolers

Pomegranates and beetroots, both contain plentiful amount of antioxidants and nutrients and they are also rich in vitamin C. Many do not like beetroot juice, so to make it more palatable, I have mixed pomegranate juice with it. I read an interesting fact about beetroots which I would like to share here. According to whfoods "Beets, frequently consumed either pickled or in borscht, the

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Carrot Orange Juice-Juice Recipes

I love fresh fruit juices and I always stock my fridge with fresh fruits and vegetables. Whenever I feel like drinking something cold or when I feel hungry in between meals, I opt for fresh juice.I do not stock any aerated drinks or colas in my fridge nor do I encourage my children as they are mostly loaded with sugar and devoid of nutritional value.Today we will learn how to make fresh orange

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Lemonade Recipe-Lemon Juice Recipe

I always prefer to make fresh juice than preparing lemon squash as I do not like adding chemical preservatives to my juice recipes. This lemonade does not have any preservatives and stays fresh for 2-3 days if refrigerated. Lemon juice has lot of health benefits. It is a good sources of vitamin C which helps in increasing body immunity. Today let us learn how to make fresh lemon juice following

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Grape Juice-Homemade Grape Juice-Summer Cooler Recipes

Most of the ready made juices we get in the market is not pure, so I always prefer to buy fresh fruits from the market and prepare juice at home.It is not going to take much time. Moreover the commercially available juices have preservatives to increase their self life. So in my opinion, it is always better to go natural. If you can buy organic fruits and vegetables, it is even better. Grape

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