Black Beans Sundal-Black Turtle Beans Sundal Recipe

Black beans are also known as "black turtle beans". They are very delicious and also nutritious. They have many essential nutrients that our body needs to function properly. I had a bag of black beans lying in my pantry. As it is Navratri now, I decided to make sundal with black beans for a change. Today let us learn how to make healthy and delicious black bean sundal following this easy recipe

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Beans Thoran-Kerala Style French Beans Stir Fry Recipe

Thoran is a coconut based vegetable curry from Kerala. It is one of the dishes served for Onam Sadya. Beans thoran is a simple and nutritious stir fry which goes well as an accompaniment with rice. Thoran can also be made with other vegetables like pumpkin, carrot, cabbage etc. Today we will learn how to make french beans (green beans) thoran following this easy recipe with step wise pictures.

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Quinoa Black Bean Patties-Quinoa Vegetable Black Bean Cutlet Recipe

Quinoa Beans cutlets or tikkis are packed with nutrient rich black turtle beans, quinoa and vegetables. It can be had as a snack or even for breakfast or dinner. It is vegan friendly and also great for weight loss. Both quinoa and black beans are powerhouse of nutrition. Today we will learn how to make quinoa black beans vegetable cutlet following this easy recipe with step wise pictures.

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Red Beans Rice - Indian Style

Beans contain vitamins, minerals and complex carbohydrates.They are low in fat and high in dietary fiber, proteins, antioxidants and also a good source of iron. Darker colored beans like red beans are very good sources of antioxidants.They help to fight cancer, heart disease and diabetes. Combining them with rice, it makes a complete meal. They are also versatile as they can be added to a

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Butter beans/Lima beans curry

Butter beans is also known as Lima beans. I love butter beans prepared in any form. I love to prepare sambar, kuzhambu, curry, korma using this vegetable. This curry can be had as a side dish for rice and is also ideal for evening snack. Today we will learn how to make butter beans curry following this easy recipe.








Butter Beans Curry-Sundal




 Prep Time : 10 mins

 Cook Time : 15 mins

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Brown Black eyed Pea salad

This black eyed peas salad is easy to make and is rich in protein. Salads are a very common feature in our home. I usually prepare this for my daughter as an evening snack when she returns from school. It is filling, nutritious and of course delicious. Learn to make Black Eyed pea salad following this easy recipe.







Black Eyed Pea Salad-Karamani Salad




 Prep Time : 5 mins

 Cook Time :

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Rajma in Tomato gravy

Rajma also known as Kidney beans is an integral part of the North Indian cuisine. Kidney beans, like other beans, are rich in soluble and insoluble fiber. They help to prevent constipation.This recipe can be prepared very quickly and is also nutritious. When you return home after a hectic day, you can prepare this nutritious and healthy recipe in a jiffy if you had soaked rajma for 6 hours.

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