Vazhaipoo Murungai Keerai Poriyal-Drumstick Leaves Banana Flower Stir Fry Recipe

This is a very simple and very delicious stir fry (yes, I mean it) made by combining banana flower and drumstick leaves. Both banana blossom and drumstick leaves are rich source of fiber and other vitamins and minerals. Banana flower is good for women who suffer from excessive bleeding (menorrhagia) during menstruation. Both banana flower and drumstick leaves helps to increase breast milk

Read more

Drumstick Leaves Soup Recipe-Murungai Keerai Soup

Drumstick tree botanically known as "Moringa Oleifera" offers many health benefits. Drumstick leaves are a storehouse of nutrients and antioxidants. It has approximately 90 nutrients and 46 natural antioxidants as well as anti-inflammatory compounds. It has all the essential amino acids needed for the body and is said to treat more than 300 diseases. No wonder it is called the "Miracle Tree".

Read more

Drumstick Leaves Curry- Murungai Keerai poriyal

Drumstick leaves can be called the "Queen of all Greens" as it has the richest source of beta carotene among all green leafy vegetables. It is also rich in iron, calcium and vitamin C. Include drumstick leaves in your diet once in a week and protect yourself from certain degenerative diseases. Since I have a drumstick tree in my backyard, I prepare this murungai keerai poriyal once in a week.

Read more

Drumstick Kuzhambu & Vathal Kuzlambu

Drumstick Kulambu or murungakkai kuzhambu is one of my kid's favorite kulambu. This kuzhambu when prepared with manathakkali (black nightshade) or sundakkai (Turkey berry) vathal or any other vathal is called vathal kuzhambu. I have used drumsticks along with baby/pearl onions to prepare this kulambu. You can prepare this with baby onions alone, if you prefer. This kulambu is also known as

Read more