Samba Godhumai Rava Adai-Broken Wheat Adai-Dalia Adai Recipe-Healthy Breakfast-Dinner Recipes

Cracked Wheat/Broken wheat  is known as "samba godhumai ravai" in Tamil, "dalia" in Hindi. It is also known as Lapsi rava. It is low in calories and loaded with nutrients. It is a good  source of fiber. Its high fiber content, makes you feel fuller on less food, so it can help you loose weight or even belly fat. As it has low glycemic index, it is good for diabetics also. This broken wheat

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Drumstick Leaves Soup Recipe-Murungai Keerai Soup

Drumstick tree botanically known as "Moringa Oleifera" offers many health benefits. Drumstick leaves are a storehouse of nutrients and antioxidants. It has approximately 90 nutrients and 46 natural antioxidants as well as anti-inflammatory compounds. It has all the essential amino acids needed for the body and is said to treat more than 300 diseases. No wonder it is called the "Miracle Tree".

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Quinoa Adai-Quinoa Adai Dosa Recipe without rice-Easy Indian Quinoa Recipes

Quinoa has more protein, antioxidants, minerals, and fiber than many other grains. It’s also gluten free.This South Indian style adai made with quinoa is very healthy, easy to make and also tastes very delicious. I have made this quinoa adai without rice, so it is diabetic friendly also. Today we will learn how to make Quinoa Adai following this easy recipe.








Quinoa Adai without rice

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